Waves of Breath

Breath is one of the most fundamental ways we experience ourselves. It informs us that we exist, where we are, and how we relate to the world around us. Yet most people have never explored the full range of information available through the breath.

In this experiential class, we will explore what I call the Primary and Secondary Waves of Breath. Through guided exercises and direct experience, participants will learn to recognize these distinct wave patterns and how they present themselves throughout the body and field.

As we develop a relationship with these waves, we begin to discover that breath is more than inhalation and exhalation. It becomes a source of information, orientation, movement, and connection. Participants will explore how breath communicates their relationship to themselves, their environment, and the space around them while developing practical skills for working with the movement, containment, and direction of the breath.

This is not a class about breathing techniques. It is an opportunity to experience breath in a new way and develop a deeper understanding of how it moves through and informs our experience.